Are you on the lookout for vegan desserts without refined sugar? You’re in luck! We’ve compiled a mouthwatering collection of dessert recipes that are not only vegan but also free from refined sugars. These treats are naturally sweetened with ingredients like fruits, maple syrup, and dates, making them guilt-free indulgences for health-conscious and eco-friendly bakers alike.
Why Vegan Desserts Without Refined Sugar?
- Healthier Options: By using natural sweeteners, you reduce the glycemic impact on your body.
- Eco-Friendly: Reducing refined sugar consumption helps lower the demand for processed foods.
- Delicious Flavors: Naturally sweetened desserts often have deeper, more complex flavors.
Vegan Desserts Without Refined Sugar
- Fruits: Nature’s candy! Applesauce, bananas, berries, and dates are excellent natural sweeteners.
- Maple Syrup: A natural sweetener with a low glycemic index and a unique, rich flavor.
- Dates: High in fiber and natural sugars, dates can be used to make date “caramel” or as a base for desserts like energy balls.
Vegan Dessert Recipes Without Refined Sugar
1. Chocolate Avocado Mousse
- Blend ripe avocados, unsweetened cocoa powder, maple syrup, and vanilla extract until smooth.
- Chill in the refrigerator for at least 2 hours before serving.
- Top with fresh berries or a sprinkle of cocoa nibs.
2. Apple Crisp
- Fill a baking dish with sliced apples tossed in cinnamon and lemon juice.
- For the crisp topping, combine oats, almond flour, chopped nuts, and maple syrup. No refined sugar is needed!
- Bake at 375°F (190°C) for 25-30 minutes or until golden brown.
3. Date & Nut Energy Bites
- In a food processor, combine pitted dates, nuts of your choice, and a pinch of salt.
- Process until the mixture comes together, then roll into bite-sized balls.
- Store in the refrigerator for up to 1 week.
4. Chia Seed Pudding with Berries
- Combine chia seeds, plant-based milk, maple syrup, and vanilla extract. Let it sit for 20 minutes, then stir again.
- Refrigerate overnight to allow the pudding to thicken.
- Top with fresh berries before serving.
5. Banana “Ice Cream”
- Freeze ripe bananas, then blend until creamy and smooth like soft-serve ice cream.
- Add toppings of your choice, such as chopped nuts, cacao nibs, or a drizzle of date “caramel.”
