Starting your day with a wholesome breakfast is essential, but it doesn’t have to be time-consuming. With the right meal prep strategy, you can enjoy quick and easy breakfast options every morning.
Overnight Oats: The Ultimate Time-Saver
Keyphrase: Overnight oats
One of the best ways to save time in the mornings is by preparing overnight oats. Combine rolled oats, milk (or a dairy-free alternative), chia seeds, and your favorite fruits or sweeteners in a jar, then let it sit overnight in the fridge. You’ll have a delicious, nutritious breakfast ready to grab and go in the morning!
Try this recipe: Berry Blast Overnight Oats
- 1/2 cup rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 cup mixed berries
Mix all ingredients in a jar, stir well, and refrigerate overnight. In the morning, could you give it a good mix and enjoy it?
Muffin Tin Magic: Breakfast Muffins
Keyphrase: Breakfast muffins
Another great meal prep option is breakfast muffins. You can make a big batch at the beginning of the week and freeze them for easy reheating throughout the week.
Try this recipe: Spinach & Feta Breakfast Muffins
- 2 cups whole wheat flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1 cup milk (or dairy-free alternative)
- 1/4 cup melted butter or coconut oil
- 1 egg
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup spinach, chopped
- 1/4 cup crumbled feta
Mix dry ingredients in a bowl. In another bowl, mix wet ingredients. Combine both mixtures and fold in cheese, spinach, and feta. Divide batter into a muffin tin lined with paper cups. Bake at 375°F (190°C) for 20-25 minutes.
Avocado Toast Upgrade
Keyphrase: Avocado toast
Upgrade your basic avocado toast by adding toppings like smoked salmon, boiled eggs, or sliced veggies. Prepare the ingredients ahead of time and assemble in just a few minutes each morning.
Try this recipe: Smoked Salmon & Avocado Toast
- 2 slices whole grain bread, toasted
- 1/2 ripe avocado, mashed
- Salt and pepper to taste
- 2 oz smoked salmon
- Lemon wedge
Spread mashed avocado on toasted bread. Season with salt and pepper. Top each slice with smoked salmon and a squeeze of lemon.
With these quick and easy breakfast ideas, you’ll be well on your way to starting your day right without the morning rush. Happy meal prepping!
