Elevate your plant-based game with these 10 high-protein vegan recipes, featuring a variety of ingredients and cooking methods. From savory bowls to sweet treats, there’s something for everyone!
Vegan Lentil Bolognese
A classic Italian dish gets a vegan twist! Cook lentils with onions, garlic, and tomatoes, then serve over quinoa or whole-grain pasta.
Protein content: 18g per serving
Chickpea and Quinoa Salad
- Mix cooked chickpeas with quinoa, roasted sweet potatoes, and a tangy dressing for a protein-packed salad.
Protein content: 20g per serving
Tofu Stir-Fry with Edamame and Brown Rice
- Stir-fry extra-firm tofu with edamame, broccoli, and brown rice for a high-protein, plant-based meal.
Protein content: 22g per serving
Seitan “Meatball” Subs
- Create meatball-like seitan subs by mixing vital wheat gluten with spices, then baking until crispy. Serve on whole-grain sub rolls with marinara sauce and melted vegan mozzarella.
Protein content: 25g per serving
High-Protein Vegan Chili
- Cook down a hearty chili using black beans, kidney beans, and quinoa for a protein-rich, plant-based meal.
Protein content: 20g per serving
Vegan Creamy Mushroom Pasta
- Sauté sliced mushrooms with garlic, then add cashew cream and whole-grain pasta for a creamy, high-protein dish.
Protein content: 18g per serving
Chia Seed Pudding with Banana and Hemp Seeds
- Mix chia seeds with almond milk, honey, and hemp seeds, then top with sliced banana and granola for a protein-packed breakfast or snack.
Protein content: 10g per serving
Tempeh Tacos
- Marinate tempeh in lime juice and spices, then cook in a skillet and serve in tacos with your favorite toppings.
Protein content: 15g per serving
Vegan Protein Smoothie Bowl
- Blend frozen banana, spinach, almond milk, and protein powder, then top with granola, sliced almonds, and shredded coconut for a high-protein breakfast or snack.
Protein content: 20g per serving
Kale and Quinoa Stuffed Bell Peppers
- Fill bell peppers with cooked quinoa, kale, and black beans, then bake until tender for a protein-rich, plant-based meal.
Protein content: 18g per serving
Get Ready to Power Up Your Plant-Based Diet!
These high-protein vegan recipes will help you boost your energy levels, support muscle growth, and feel satisfied and full. Try them out this week and experience the benefits of a protein-packed plant-based diet!
Which recipe are you most excited to try? Let us know in the comments below!
